Class Offerings
Dynamic Yoga Flow
A breath-led, energizing practice that blends movement with mantra, mudra, chanting, kriyas, and yogic philosophy. This class offers a holistic experience—awakening body, mind, and spirit through intentional flow and ancient teachings.
One - One Sessions
A welcoming space to explore your practice with personalised support, tailored to your body, goals, and experience. These sessions offer the chance to deepen your understanding of yoga, refine alignment, and receive focused attention that’s not always possible in a group class. If you're curious, feel free to reach out, we can chat about what feels right for you.
Corporate Yoga
Yoga in the workplace is a powerful way to support employee wellbeing. These sessions offer a chance to pause, reset, and reconnect, bringing balance to both body and mind. Whether it's a midday movement break or a grounding practice to close the day, workplace yoga helps foster clarity, calm, and connection among teams.
If you're curious about introducing yoga to your workplace, I’d love to chat and explore what might work best for your team.
'Niamh is a fantastic yoga instructor, she always carries such great energy and pushes you just far enough, even if you think you can’t do it Highly recommend, especially if you need a little peace of mind out of a crazy week'